In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while crash diets and celebrity regimens are trashed by nutritionists. So what is the correct, balanced diet for your body? How do you know if you are eating your way to well-being or ill-health? The answer, simply enough, lies within.

Death is a taboo in most societies in the world. But what if we have got this completely wrong? What if death was not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence? For the first time, someone is saying just that.

Every year, a group of Isha meditators sets out on a tour of the Himalayas accompanied by Sadhguru. This is a book for those who stayed behind. It is a chance to make pilgrimage on the page.